When I woke up on August 10, 2011, I knew I had 190 pounds of ugly, limiting, aging fat to lose. I started on Medifast, and lost 71 pounds in two years. Then life threw me a curve ball or two. I’m still down by 50 pounds from my starting weight, and I do my best to stay low-carb and high protein. The biggest change has been in my physical activities, and that’s what I need to focus on the most.
Because I simply needed cheap, filling foods, I allowed myself to add fruit, 1 slice of bread, a bite of sweets, a sip of beer, hello slippery slope! My runaway food is peanut butter. My second runaway food is sugar-free chocolates. I have placed myself on strict portion control with peanut butter, and will have to do the same for chocolates soon.
What has this got to do with writing? Well, in a few short days, my dream of being a full-time writer is going to come true. I am retiring from my day job, and the pension is enough to allow me to not work elsewhere. There are red flags all over the place. Sitting is a dangerous way to spend your day. I want to live a long time and get as many of my story ideas written out as possible. I know the Creator will help me in this if I do my part.
Last year at this time, I had lots of activities that I enjoyed. I walked during the weekdays at work, and sometimes when I got home. My husband would walk with me, and we’d meet the same neighbors out with their dogs or just walking. Then the weather turned too hot, right about the time Mike got a full-time job. Understandably, after a long stretch of unemployment, he wasn’t up to walking after work. But he enjoys his job and has lost weight just from working. He is not as hungry and doesn’t eat as much as he used to. Stress eating is a thing of the past for him.
I also had to give up walking the sweet dogs at the local humane society, because we couldn’t afford the gas to drive out there. Now that I want to get back in, the society has merged with another and the rules are different. I need to go through the training again and there just hasn’t been time.
More carbs plus less exercise for 6 month to a year equal 20 pound of fat back in my life. Finances are much better, but still subject to fluctuation. Mike finished his 90 days of probation, and became eligible to health insurance, a huge factor in my ability to retire now. But the pay increase that was expected will come along shortly. Still for a month, we have been a little short at times.
Once all the dust settles on the money picture, I will be back on Medifast. Once I stop commuting, I will be less stressed. And once I have my own day to plan out, I will be writing and exercising and volunteering for fun things I want to be doing. And I want to reward myself when I reach my goal weight with getting to learn to ride horses, for one thing.
I plan to use the last Sunday of every month’s blog to write about The Balanced Life. I make myself accountable to my readers to share my weight and my emotions, my progress and my road blocks. You are very important to me in this endeavor. And if you want to share what worked for you, please do!
I’ll be back on Thursday with more story fun.