Today is not only the last Sunday of the month, but also the last Sunday of the year 2014. Over the past couple of months, there have been lots of excuses to behave in less than healthy ways. Most people think they will start living healthier come the New Year. That’s what Resolutions are all about.
Resolutions rarely work. https://www.americanexpress.com/us/small-business/openforum/articles/why-most-new-years-resolutions-dont-work/
But what about Cousin Bill who kept all his resolutions? Yes, goal setting works. But they have to be obtainable, measurable, and have time frames. Here’s a great collection of links to articles on the subject, one of which might be just right for you. http://psychcentral.com/newyears/
If you are thinking that the holidays are almost over, you don’t need to worry until next October 31st, let me point out that you no doubt will get invited to a SuperBowl party, will give or receive chocolates for Valentine’s Day, will consume the Required Minimum Dosage of green beer on Saint Paddy’s Day, will eat half your weight in jelly beans on Easter Sunday, and then there are birthdays, weddings, christenings, trips to warehouse-type stores that have free samples of stuff, and so on. Every day, in this culture that revolves around food, you are challenged to stay healthy.
So lets begin with parties. http://www.zonya.com/healthtips_party_survival.html If you are going to a pot luck, bring something healthy that you know you can eat without guilt. A chicken and quinoa salad, maybe. http://www.foodnetwork.com/recipes/food-network-kitchens/asian-chicken-and-quinoa-salad-recipe.htmlA tip I learned from Dr. Nick Yphantides http://www.healthsteward.com/MyJourney.htm is to be adventurous when you eat at parties. Don’t waste your calories on mashed potatoes and gravy. You know what that tastes like. Try the proscuitto-wrapped mango bites. http://www.southernliving.com/food/healthy-light/healthy-appetizer-party-recipes/healthy-food-recipes-proscuitto-mango-bites
A healthy life-style includes not only healthier food, but daily, regular exercise. A minimum of 4 days a week, 30 minute sessions, and then as much activity as you can manage the rest of the week. Weights and resistance bands are great ways to exercise while watching a movie at home. Once you get the blood circulation going, I bet you will remember the plot of the movie longer.
As a writer, I spend a good part of my day sitting in a chair. This is one of the worst things a person can do. Add to it that I am overweight and diabetic, and I might as well be smoking 2 packs a day. Well, recently I had the pleasure of attending a group session led by Bo Beauchamp, a personal trainer with Fitness 19. He taught us how to use a chair as the start of our exercise routines. First of all, sit up straight. You won’t believe how much that alone will help you strengthen core muscles.
Here’s a chair warm up and cardio that is wonderful. http://www.sparkpeople.com/resource/videos-detail.asp?video=38 And follow with the sit to stand exercise. https://www.youtube.com/watch?v=tj0lQeps4R0 Yeah, sorry about the elderly bit, but if you are someone who hasn’t exercised regularly, then you need to start slowly.
So start this now, today, immediately! Don’t wait for January 1st, that’s silly. Eat healthy every day, look for tips that will help you do so, and plan your day around your exercises. Writers are successful when they schedule their writing time and actually track number of words written. Exercise is successful for you when you plan it and track how much time you put into it. You can do this! I’m cheering you on from my chair.
I’ll be back on Thursday.