Mod Bod

Mod is an abbreviation for either modular or modern. I grew up in the age of the Mod Squad but also modular housing and furniture. Lately, I’ve had dreams where I could pull out part of my body and shape it into anything I wanted. Firmer boobs, bigger butt, smaller waist, and get rid of the double chins. All of these options are available through modern surgery, but cost way more than just pulling and pushing flesh around. Continue reading “Mod Bod”

Antioxidents

Disclaimer: I am not a trained medical person of any kind. I am a person struggling with my own weight and health issues. I like to research subjects and post about them once per month. As writers tend to sit and type or write longhand most of their day, I like to look at things from the point of view of ways to stay healthy while writing. Continue reading “Antioxidents”

Beefing It Up

Personally, I never seem to have positive things to say about my own weight loss. I try things, I walk every day and avoid things that are “bad” for me. Mostly, nothing changes. I firmly believe that there is something I can do easily to improve my health and weight. That’s the key to my choices. I must have chocolate. I must have ice cream. I must have coffee. Continue reading “Beefing It Up”

Dietary Approaches

Recently I had a scare regarding my husband’s health. Fortunately, it had to do with something that is easily regulated with medication. Unfortunately, medication almost always comes with side effects. The best course of action is to stay healthy through diet and exercise. Dropping 20 pounds can eliminate hypertension and save your kidneys. Losing more weight can reverse symptoms of diabetes. Exercise to improve muscle mass can keep you looking young and living longer with a good quality of life. Continue reading “Dietary Approaches”