Antioxidents

Disclaimer: I am not a trained medical person of any kind. I am a person struggling with my own weight and health issues. I like to research subjects and post about them once per month. As writers tend to sit and type or write longhand most of their day, I like to look at things from the point of view of ways to stay healthy while writing. Continue reading “Antioxidents”

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Beefing It Up

Personally, I never seem to have positive things to say about my own weight loss. I try things, I walk every day and avoid things that are “bad” for me. Mostly, nothing changes. I firmly believe that there is something I can do easily to improve my health and weight. That’s the key to my choices. I must have chocolate. I must have ice cream. I must have coffee. Continue reading “Beefing It Up”

Dietary Approaches

Recently I had a scare regarding my husband’s health. Fortunately, it had to do with something that is easily regulated with medication. Unfortunately, medication almost always comes with side effects. The best course of action is to stay healthy through diet and exercise. Dropping 20 pounds can eliminate hypertension and save your kidneys. Losing more weight can reverse symptoms of diabetes. Exercise to improve muscle mass can keep you looking young and living longer with a good quality of life. Continue reading “Dietary Approaches”