Hydrotherapy

Have you heard that term? How was it being used? I can’t believe how many times I have heard it recently since I began watching dog rescue videos on YouTube. One vet uses it to mean he’s going to wash the rescued animal and especially clean out any open wounds. Wikipedia thinks it means getting into hot water, then into cold water, then back to warm. Also, there’s the use of whirlpools and spas. Well, here’s what Hydrotherapy for Writers is like.

 

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What I think I look like when swimming

 

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Magic Bullets

Note: I am not a doctor or medical professional. Please do not start any new diet or exercise program without consulting your own doctor first.

Like many people with weight issues, as well as serious health issues that are exacerbated by weight, I dream of the day when Science develops a magic pill that we can take once a day and then eat whatever we want to. Ice cream, cake, cotton candy. The sugar bowl and a stick of butter. Ahem. So it’s no surprise when a possible solution shows up and everyone flocks to the idea. And everyone has different results. My nutritionist says the right diet is the one that works for you. Let’s look at some things that have arisen in this field. Continue reading “Magic Bullets”

California Dreamin’ 2017 Conference Part 9

The Sassy Writers 5-minute Guide to Staying Young by Pamela DuMond and a host of others

The last Sunday of each month, I focus on ways to find a healthier lifestyle than writing usually allows. How awesome would it be to have a career as a Romance Writer and a career in a field that can help writers feel better and stay young! Pamela DuMond has that awesome life and she loves to share it with people. (Best to find her on Twitter @Pamela_DuMond Continue reading “California Dreamin’ 2017 Conference Part 9”

To be Healthy, You Need Balls

As writers, we are really good at sitting. We sit at our desks to write, we sit in coffee shops to write, we sit on a couch and watch TV and write, and we sit in comfy chairs for a live interview that will be on the national news later that day. We sit at tables in bookstores for signings, and we sit in our car or bus or train getting around to these places. Continue reading “To be Healthy, You Need Balls”