Magic Bullets

Note: I am not a doctor or medical professional. Please do not start any new diet or exercise program without consulting your own doctor first.

Like many people with weight issues, as well as serious health issues that are exacerbated by weight, I dream of the day when Science develops a magic pill that we can take once a day and then eat whatever we want to. Ice cream, cake, cotton candy. The sugar bowl and a stick of butter. Ahem. So it’s no surprise when a possible solution shows up and everyone flocks to the idea. And everyone has different results. My nutritionist says the right diet is the one that works for you. Let’s look at some things that have arisen in this field. Continue reading “Magic Bullets”

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In the Swim

I take one Sunday every month to discuss health topic for writers. I thought I had found the best possible diet when I stopped eating beef and pork. It did work for a while, but I still need to get a handle on carbs. I thought I was keeping myself in good shape by walking every day. Sure, it helps, but it’s not gonna let me drop the pounds I need to shed. Continue reading “In the Swim”

Are You a Thin Eater or a Fat Eater?

We are not talking about what you eat here. I’m talking about how. Those people are out there that forget to eat for a whole day. Food is not their focus, not their reason for living, and not the least the one thing they plan out every morning. Thin eaters are living their lives and eating to live. Fat eaters are eating their lives and living to eat. Often, those meals are not as satisfying as you would think. Continue reading “Are You a Thin Eater or a Fat Eater?”

Beefing It Up

Personally, I never seem to have positive things to say about my own weight loss. I try things, I walk every day and avoid things that are “bad” for me. Mostly, nothing changes. I firmly believe that there is something I can do easily to improve my health and weight. That’s the key to my choices. I must have chocolate. I must have ice cream. I must have coffee. Continue reading “Beefing It Up”

Health Potpourri

The Universe seems to hate people who have weight problems. Whether your ancestors came from cold regions where keeping extra weight on meant you would live through the winter or from extremely hot regions where you walked and danced and hunted daily so fat never had a chance, here we all are in the modern world and those genes are about to kill us all. But cheer up! Here are some fun things to keep you healthier.

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Continue reading “Health Potpourri”