Millstones to Milestones

Maintaining a healthy weight is in part a mind game. Sadly, my mind doesn’t want to play. All the self-talk in the world has yet to convince me that I don’t need to eat what I want when I want to. The best I have at the moment is left over from doing Medifast some years ago. My capacity to eat in one sitting has diminished. I take smaller portions at home and have left overs at restaurants. Continue reading “Millstones to Milestones”

California Dreamin’ 2017 Conference Part 9

The Sassy Writers 5-minute Guide to Staying Young by Pamela DuMond and a host of others

The last Sunday of each month, I focus on ways to find a healthier lifestyle than writing usually allows. How awesome would it be to have a career as a Romance Writer and a career in a field that can help writers feel better and stay young! Pamela DuMond has that awesome life and she loves to share it with people. (Best to find her on Twitter @Pamela_DuMond Continue reading “California Dreamin’ 2017 Conference Part 9”