A healthy life often means watching a lot of numbers. You count calories, you get blood work done for you A1C levels, your blood pressure must be watched, your weight, your miles, and steps walked or run. The cardio minutes when your heart rate elevated, your age, your salt intake in grams. Your daily blood sugar levels, pre and postprandial. Continue reading “The Numbers Game”
This post is dedicated to the memory of Phillip Motta, husband and father, writer of songs and stories, and beloved of my family.
That title may be true, but I haven’t finished my research yet. I do know that a positive outlook and mind set will make for a healthier person. On Thanksgiving, I posted about an Attitude of Gratitude, and how that one focus in life can improve your health and your writing. Not everyone believes what the Huffington Post writes, but these five points make sense and uses your own hand to remind you how to be proactive for gratitude. http://www.huffingtonpost.com/marymorrissey/5-tips-to-have-your-best-_b_6200880.html
In my own writing, I was putting off writing a scene because it didn’t want to go where I envisioned it. I thought I’d need to do a really unwieldy bit of exposition to make it work. Then, while reviewing the previous paragraphs, I had An Idea. Not your usual, just go with it idea, but a capital Idea. Now the scene is going to work much better.
As soon as I stopped thinking I needed the idea before I could write it, I was in the right place at the right time for the idea. I am more grateful than I can express for the joy of writing and creating that I allow in my life.
I’m grateful for the friends I have made through my weight loss support group. Believe it or not, I am a rather shy person. I can speak in front of crowds without the least trepidation. I will get up and sing and dance for just about any group. I cha-cha down the aisles in the supermarket. But one on one, I tend to have issues. However, it’s absolutely true that in order to stay committed to exercise or healthy eating, you must be accountable to someone. I have started so many times to walk every day, or every other day, or every evening, or whatever. I bought DVDs on Yoga and Tai Chi, but after one play of each, just haven’t had the time to go through them again.
Luckily for me, a new friend in the support group, Cathy, wanted a partner to walk with at least once per week. So we meet one morning and walk for half an hour. It’s so much fun to walk with someone. She worried she was going to hold me back, but we walk at about the same pace.
When I get home from that walk, I am exhausted. I get chores done and nap, pretty much the rest of the day. But the next day, I am energized, thinking clearly, and getting Ideas. My writing is going much better now that I am taking a day to take care of me. I hope to expand to two days of walking, followed by three through six. It could happen.
I continue to be grateful for my life as a writer, for friends who hold me accountable, and for things that serve the purpose of pointing out just how well off I am. An on-line friend lost his long-term girlfriend suddenly, and unexpectedly. A friend who has had unbelievable pain in her back for years was diagnosed with cancer. The leader of my support group is going in for surgery this week due to cancer. And my niece lost her husband the day after Thanksgiving, suddenly and unexpectedly. I am so blessed to know these people, to support them in positive thought and an attitude of gratitude. I will keep looking for the magic wand to cure and heal all of this planet’s woes, and will never stop believing that it can be done.
And do healthy writers make better lovers? With an attitude of gratitude, sources say yes! http://www.prevention.com/sex/sex-relationships/optimists-make-better-lovers I’ll be back on Thursday.