Dear Diary

There’s a simple, cheap, relatively easy tool to help with weight loss struggles. The slogan is, If you bite it, write it. Just keep track of what you eat, day by day. I really want to do this. I bought a small notebook just for that purpose. The notebook just turned two last week. It’s still a blank book. Continue reading “Dear Diary”

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Sweet Ideas

Given a choice between a chicken enchilada and a tiny cake ball, I would opt for the cake ball. Really. Knowing that the enchilada will fill me up, give me protein, fiber, and taste good, most likely, I would still go for the small cake that would screw with my blood sugar, give me a stomach burn, and leave me hungry in minutes. I wouldn’t be overweight if I could easily make good food decisions. Continue reading “Sweet Ideas”

Millstones to Milestones

Maintaining a healthy weight is in part a mind game. Sadly, my mind doesn’t want to play. All the self-talk in the world has yet to convince me that I don’t need to eat what I want when I want to. The best I have at the moment is left over from doing Medifast some years ago. My capacity to eat in one sitting has diminished. I take smaller portions at home and have left overs at restaurants. Continue reading “Millstones to Milestones”

California Dreamin’ 2017 Conference Part 9

The Sassy Writers 5-minute Guide to Staying Young by Pamela DuMond and a host of others

The last Sunday of each month, I focus on ways to find a healthier lifestyle than writing usually allows. How awesome would it be to have a career as a Romance Writer and a career in a field that can help writers feel better and stay young! Pamela DuMond has that awesome life and she loves to share it with people. (Best to find her on Twitter @Pamela_DuMond Continue reading “California Dreamin’ 2017 Conference Part 9”