Magic Bullets

Note: I am not a doctor or medical professional. Please do not start any new diet or exercise program without consulting your own doctor first.

Like many people with weight issues, as well as serious health issues that are exacerbated by weight, I dream of the day when Science develops a magic pill that we can take once a day and then eat whatever we want to. Ice cream, cake, cotton candy. The sugar bowl and a stick of butter. Ahem. So it’s no surprise when a possible solution shows up and everyone flocks to the idea. And everyone has different results. My nutritionist says the right diet is the one that works for you. Let’s look at some things that have arisen in this field. Continue reading “Magic Bullets”

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Mental Challenges

Hi, I’m Demi and I have depression. I’m lucky in that I am on medication for this illness and can function as a normal person most of the time. But when I face challenges like a dear friend being murdered or my dog being taken away suddenly and much too young by cancer, I fall apart. And that’s when I seek help. Continue reading “Mental Challenges”

Are You a Thin Eater or a Fat Eater?

We are not talking about what you eat here. I’m talking about how. Those people are out there that forget to eat for a whole day. Food is not their focus, not their reason for living, and not the least the one thing they plan out every morning. Thin eaters are living their lives and eating to live. Fat eaters are eating their lives and living to eat. Often, those meals are not as satisfying as you would think. Continue reading “Are You a Thin Eater or a Fat Eater?”

Beefing It Up

Personally, I never seem to have positive things to say about my own weight loss. I try things, I walk every day and avoid things that are “bad” for me. Mostly, nothing changes. I firmly believe that there is something I can do easily to improve my health and weight. That’s the key to my choices. I must have chocolate. I must have ice cream. I must have coffee. Continue reading “Beefing It Up”