Stuff This in Your Face

How many gifts of food did you get this holiday season? I can’t count the boxes of See’s Candy I’ve gotten for many occasions, in spite of being overweight like forever. And now that I struggle with diabetes, it seems insulting to be given sweets and cakes and cookies. Because, as I have mentioned before, I will consume all that is brought before me. I’m like the Evil Queen of Excess Sweets. Continue reading “Stuff This in Your Face”

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Sweet Ideas

Given a choice between a chicken enchilada and a tiny cake ball, I would opt for the cake ball. Really. Knowing that the enchilada will fill me up, give me protein, fiber, and taste good, most likely, I would still go for the small cake that would screw with my blood sugar, give me a stomach burn, and leave me hungry in minutes. I wouldn’t be overweight if I could easily make good food decisions. Continue reading “Sweet Ideas”

Millstones to Milestones

Maintaining a healthy weight is in part a mind game. Sadly, my mind doesn’t want to play. All the self-talk in the world has yet to convince me that I don’t need to eat what I want when I want to. The best I have at the moment is left over from doing Medifast some years ago. My capacity to eat in one sitting has diminished. I take smaller portions at home and have left overs at restaurants. Continue reading “Millstones to Milestones”