Healthy, Wealthy, and Wise

During the past several years that I have been attending the Weigh to Go weight loss support group, I have learned things that make a lot of sense. The certified nutritionist who leads the group stresses that we don’t need willpower, we need skillpower. If an individual doesn’t have the tools with which to create a new mindset and lifestyle, very little will change. Then I read about wantpower. Oh, that’s my top issue right there. Continue reading “Healthy, Wealthy, and Wise”

Mental Challenges

Hi, I’m Demi and I have depression. I’m lucky in that I am on medication for this illness and can function as a normal person most of the time. But when I face challenges like a dear friend being murdered or my dog being taken away suddenly and much too young by cancer, I fall apart. And that’s when I seek help. Continue reading “Mental Challenges”

Writing Therapy

I look at the pile of “would haves” and “should haves” that was my younger life and realize that I turned to writing as a way to ease the pain and the wrong turns I took. In a sense, my writing has been my therapy. It’s a much better therapy than talking to people who earn a living from that task. I find myself making stuff up when I didn’t want to talk about the things they wanted to ask me about. Which is why I can put the MSU after my name. Continue reading “Writing Therapy”

Remembering

This month I am putting off the Word of the Month until Sunday. Because February 1st is a day that is etched in my heart. I can’t believe it’s already been a year. I can’t believe it’s only been a year. February 1st, 2017, is the day my best friend left this world. She left her children, her grandchild, her pets, her new love, her aged parents, her family spread all over, and her friends. Continue reading “Remembering”

Millstones to Milestones

Maintaining a healthy weight is in part a mind game. Sadly, my mind doesn’t want to play. All the self-talk in the world has yet to convince me that I don’t need to eat what I want when I want to. The best I have at the moment is left over from doing Medifast some years ago. My capacity to eat in one sitting has diminished. I take smaller portions at home and have left overs at restaurants. Continue reading “Millstones to Milestones”