In the Swim

I take one Sunday every month to discuss health topic for writers. I thought I had found the best possible diet when I stopped eating beef and pork. It did work for a while, but I still need to get a handle on carbs. I thought I was keeping myself in good shape by walking every day. Sure, it helps, but it’s not gonna let me drop the pounds I need to shed. Continue reading “In the Swim”

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Writing Therapy

I look at the pile of “would haves” and “should haves” that was my younger life and realize that I turned to writing as a way to ease the pain and the wrong turns I took. In a sense, my writing has been my therapy. It’s a much better therapy than talking to people who earn a living from that task. I find myself making stuff up when I didn’t want to talk about the things they wanted to ask me about. Which is why I can put the MSU after my name. Continue reading “Writing Therapy”

Remembering

This month I am putting off the Word of the Month until Sunday. Because February 1st is a day that is etched in my heart. I can’t believe it’s already been a year. I can’t believe it’s only been a year. February 1st, 2017, is the day my best friend left this world. She left her children, her grandchild, her pets, her new love, her aged parents, her family spread all over, and her friends. Continue reading “Remembering”

Millstones to Milestones

Maintaining a healthy weight is in part a mind game. Sadly, my mind doesn’t want to play. All the self-talk in the world has yet to convince me that I don’t need to eat what I want when I want to. The best I have at the moment is left over from doing Medifast some years ago. My capacity to eat in one sitting has diminished. I take smaller portions at home and have left overs at restaurants. Continue reading “Millstones to Milestones”

Merry and Bright

Despite the title, this is not a cheerful holiday post. If you have been on this planet for a couple decades or more, you probably realize that creative people often have a demon called Depression in their make-up. We don’t wish for it, we don’t like it, and some days we can ignore it and go about our business. Other days, there’s nothing else in our brains. Continue reading “Merry and Bright”

Excess Weight Is Body Clutter

I’m very lucky to attend a weekly weight-loss support group where we talk about nutrition, road blocks to health, and one per month we have our own personal trainer come in and work with us. I feel that luck so deeply that I give back to the group by writing up the weekly notes. I’m a writer, it’s the best thing I can do for the group. Continue reading “Excess Weight Is Body Clutter”